By: Yehuda Berg
Wednesday, October 28
What is reactivity? When we act without consciousness, in an automatic, knee-jerk fashion, we call that reactivity. No thought or effort is involved in our behavior. It's our inflexible response to a situation. If we're hot-tempered, we use angry words. If we're impatient, we act frustrated. If we are feeling insecure, we gossip — even though we know that there are negative consequences to these reactive things we do.
Today, consider your words before they leave your mouth. Five seconds of reactivity could destroy a relationship with a friend of ten or twenty years.
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