By: Yehuda Berg
Friday, April 24
Here is a technique for banishing fear that comes from a great kabbalist who lived during the 16th century, Rav Isac Luria (The Ari, the Holy Lion.)
Light a candle and sit down with a pencil and a small piece of paper. Write down your fear on the paper, and meditate upon it. Summon forth the feelings and symptoms associated with the fear. Then write down all the emotions and feelings that this fear causes you. Acknowledge to yourself that your own reactive nature, from this life or a past life, is responsible for the manifestation of this fear.
Now take the paper and burn it!
Find time to do this today. Many people get great relief from this simple technique.
Copy and paste the following link on your browser for dates and locations:
http://www.kabbalah.com/lks/register.html?cid=20090209d
