By: Yehuda Berg
Saturday, November 22
Speak up.
This may not "speak" to you if you are someone who has no problem with showing people who you are. But for the rest of us, we need to be reminded to speak our truth, no matter what people say. And if what we have to say isn't appropriate, just because others don't say it, doesn't mean we shouldn't (if it's our truth.)
When someone eats his words, not coming out with it clearly, not expressing, that energy gets bottled up. The vessel of talking needs to be trained so we can keep our energy circulating.
Today, listen to what you say, even mundane things. Watch yourself. Then slowly train yourself to open your mouth and let out your heart.
